Avocado Toast

Ingredients (Serves 1)

• 1 slice hearty sourdough or multigrain bread, toasted

• ½ ripe avocado

• A squeeze of fresh lemon juice

• 1 tsp olive oil (I use a grassy, peppery one)

• A few thinly sliced radishes (for crunch)

• A sprinkle of hemp seeds or chia

• Microgreens or arugula

• Red chili flakes (if you like a little heat)

• Jennifer Fisher Spicy Salt or Universal Salt (both work beautifully)

Directions

1. Toast your bread until golden and firm — I like mine with a little edge.

2. Mash the avocado in a small bowl with a fork. Add a squeeze of lemon juice and a drizzle of olive oil. Mix until just combined — keep it chunky.

3. Spread the avo onto the toast. Don’t overdo it — it’s not frosting.

4. Top with radish slices, a handful of microgreens, and a generous sprinkle of Spicy Salt. Add chili flakes if you're in the mood for a kick.

5. Finish with a few hemp seeds for protein and crunch.

Optional: Add a poached egg or smoked salmon if you’re feeling extra.

Jennifer’s Notes

• I eat this after morning workouts or with a side salad for lunch. It’s fast, nourishing, and feels elevated.

• Spicy Salt gives it a savory depth I can’t live without — you can swap in Universal if you want something subtler.

• I always keep radishes and microgreens on hand — they take this from “whatever” to “you made this?!”